9 foam roller exercises that will ease muscle soreness

Roller exercises are an excellent way to relax tense muscles and to feel better when relieving aches and pains. Then you will find 9 exercises on foam rollers that you can perform to improve your muscles.
1. hamstrings

You can do this simple level of exercise at home or in the gym. To perform this exercise, start placing the foam roller on the floor. Sit down with your left leg on the floor and your right leg on the roller. Place your hands behind your body and your fingers should point to you. Roll the foam roller between your knees to just below the base. Now repeat the procedure with your left leg on the roll and your right leg bent on the floor.

2. Adductors

You can do this simple exercise at home or in the gym to release tense muscles on the inside of the thighs. To perform this exercise, you must first lie on the floor with the front facing down. Use your forearms to fit in the upper part of the body. Place the foam roller under the thighs, just next to the pelvis. Roll the foam roller into your knee.

3. Quads

To perform this exercise, start with lying down, placing the roller just above the knee of the right leg. With your arms and your left leg, gently move up and down 4-5 times. Switch to the other side and repeat the process.